Health and Wellness

5 Types of Body Fat and How To Get Rid Of It

Many people struggle with obesity. It’s a medical condition in which excess body fat gets accumulated so much that it might have a negative effect on health. Fat can be quite difficult to get rid of, but there are ways to do it.

 

Here are 5 types of body fat and how to get rid of it:

1. Swollen stomach obesity
Accumulated fat in the stomach area is mainly caused by breathing difficulties and alcohol consumption. Limit your alcohol intake, do some breathing exercises, and do full-body workouts on a regular basis.

2. Stomach-centered obesity
Accumulated fat in the center of your stomach is caused by anxiety, stress, and depression. Start exercising daily, relieve stress with meditation, and try some relaxation techniques.

3. Upper body obesity
People who are physically inactive and eat a lot have upper-body obesity. Cut down all sweets and start exercising or walking at least 30 minutes a day.

4. Lower body obesity
If you have lower body obesity, try lower-body resistance training and cardio at least 3 times a week.

5. Lower leg obesity
This mainly occurs in pregnant women. We suggest you try water aerobics to reduce the pressure in the legs. Also, spend more time during the day with your feet raised up.

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