Fitness and Exercise

These 4 Exercises Will Help You Get a Perfect Belly in Just 4 Weeks

You’re probably thinking that making the perfect belly takes a lot of time and exercise, but with this workout plan, it couldn’t be easier. You just need to eat healthily and exercise regularly.

Get your belly fit with these 4 simple exercises in 4 weeks:

Plank

Hold your body horizontally on your toes and elbows. Keep your body as straight from head to heels as possible as you can.

Side Plank

Hold your body on one elbow, while lying on your side with the legs straight. Your body should make a diagonal line, while you are keeping balance on your arm and feet.

Backwards Push-Ups

 

Hold your body on your hands and feet and slowly push your bottom up and down while bending the elbows.

Sit-Ups

Lie on your back and push your upper body up, and start pulling yourself forward with you arms. Tighten your abs as hard as you can.

Here is the 4-week workout plan:
Week #1

Plank – 20 secs

Right side plank – 20 secs

Backwards push-ups – 3 times

Left side plank – 20 secs

Sit-ups – 3 times

Week #2

Plank – 30 secs

Right side plank – 30 secs

Backwards push-ups – 5 times

Left side plank – 30 secs

Sit-ups – 5 times

Week #3

Plank – 45 secs

Right side plank – 45 secs

Backwards push-ups – 7 times

Left side plank – 45 secs

Sit-ups – 7 times

Week #4

Plank – 1 min

Right side plank – 1 min

Backwards push-ups – 10 times

Left side plank – 1 min

Sit-ups – 10 times

FacebookTwitterPinterest

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

To Top